Yoga in Whitby


We’re back at Adventure School Hall at 7pm on Wednesdays.  $10 a class.

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Classes in your home

I offer personalised vinyasa or yin sessions in your home in the Whitby or surrounding areas.  Please contact me at for details.  For credentials, please see the “About Metta Yoga” tab on this blog.

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I have been so busy and am now in a position to start thinking about blogging again – for this blog as well, again as other sites.

Please feel free to check out some of the articles I have.  Also feel free to feed back!  Is there anything you would like to see?


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Yoga Nidra Meditation Workshops

We are excited to announce a series of four weekly meditation workshops starting Sunday 13 September 6 – 7 pm at Abundance Thorndon.

Yoga Nidra is a deep relaxation meditation so the timing is perfect to end the weekend and to start your week relaxed and calm.

We are unable to take bookings so please arrive a little early to ensure a space. We also won’t have access to the studio’s eftpos facility, so please just bring cash – $10 per class.

For any additional information, please visit the Abundance website or contact the studio manager, Lauren Sgarlato, or myself on here

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Anger and compassion

Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. Once we can see this, compassion is born in our heart and anger evaporates. We don’t want to punish them any more, but instead we want to say something or do something to help them suffer less.” Thich Nhat Hanh​.

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What does a young British Cordon Bleu chef do to help with yoga?

I wrote this article about a year ago. It really can be a little bit of a challenge sometimes – we all sometimes feel a little disconnected. Or distracted. So as teachers we learn where and how to find inspiration for classes. Keeping in mind that I think we all don’t just want to find an amazing theme for a class, you want to offer something useful, helpful.

Rachel Khoo – beautiful young British Cordon Bleu chef, who lived in Paris for a while and now London, has the habit of wandering around the city with a camera and a notebook, with the purpose of finding inspiration for her philosophies and designs and dishes.

I am a keen people observer. I love walking around. I love just quietly being in nature. I love writing. I always have my class book with me. Put my iPod/phone camera in the mix and I have everything I need to try that too! So I am going to do more of that. With the purpose of finding inspirational classes.

Where does a yoga teacher’s inspiration come from? As a teacher you, of course, want to start every class knowing you have something to offer your students. You would like every student to take something away with them. So it remains a constant…
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Our thoughts are with Vietnamese Zen Master, Thích Nhất Hạnh, who is very ill.

“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change”
― Thích Nhất Hạnh

We talked about Svadhyaya in class tonight – self study. Getting to know and understand ourselves. Extend that understanding and love to yourself as much as you would to a loved one.

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Yoga – the University of Self

One of the underlying and key things I try to convey to my students is that yoga is us learning about ourselves.  And so do I!  

I have often found it hard to look directly at students – I sort of look at the body part we are working with.  Occasionally I am able to look at someone and crack a joke.  It’s simply that it becomes really close when you look at someone, in their eyes.  It makes me feel really vulnerable and at present I am a little freaked out if someone comes close.  When I was teaching Body Balance/Centergy ( group fitness class based on yoga), it was easy – but then you are on a stage and you have a microphone.  Connecting directly is easy then. You are also then dealing with a large number of people.  A yoga studio is smaller and people are closer.  

So today I plucked up the courage to look at my beautiful students.  I connected more directly and so closely with them.  It was like having a two way conversation.  So I am getting that ego – that vulnerability – out of the way.  And so I, too, am learning and growing.  ❤

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The Trinity of Yoga and Resilience – Part III

Over the last two weeks we looked at what helps us with resilience.  In the first week we looked at flexibility – adaptability and then we looked at balance.

Today in class we started on the third element in resilience – strength. We talked about how strength is not necessarily a rock or a loud voice. Strength more often is flexibility and balance. Knowing when to let go and when to be soft – flexibility. Knowing when to stand strong. I dedicated class to my mom – Joan Elizabeth (Egen) Vorster. The strongest person I know. And we talked about Mahatma Ghandi. The impact he had on the world. And just like my mom, never a harsh word uttered. Ever.

At end of class – quoted: “Courage doesn’t always roar. Sometimes courage is that quiet little voice at the end of the day that says: I will try again tomorrow.”

Sending love  ♥


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