Monthly Archives: December 2012

Happy New Year

Metta Yoga wishes you all a wonderful 2013 full of love, joy, connections, energy, balance and metta. Sending much love and best wishes Namaste  ~  Amanda Advertisements

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All we can ever do is be the best person we can be. And remain true to yourself. Live with honesty, integrity and love. Then there can never be any regrets.

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Yoga Fashion: 3 Eco-Friendly Fabrics for Your Yoga Practice

If you have been doing yoga for very long at all, you probably already have some favoured clothes for your routine. But most of us could use more – and anyway, clothes eventually wear out! The next time you buy … Continue reading

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Shift Your Perspective: Practice Yoga Inversions

When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down and practising a yoga inversion. What are Inversions? Inversions are any pose in which the heart is higher than the head. In many cases, the feet … Continue reading

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Herbal Health: Caveats, Benefits, and Myths

The term ”herb” is a perfect example of a “loaded” term. In its purest sense, it refers to certain plants and plant parts. Within the category “herb,” though, are also included spices and seasonings. Spices come from the berries, seeds, … Continue reading

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Simple pleasures

Become still to feel the pleasure of a moment. Direct your attention to your breath. After you exhale, delay inhaling for a few seconds until you start to feel the urge to inhale. When you do inhale, notice the pleasure … Continue reading

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Taking time for peace

As I lay down my thoughts, Peace slips in. Sitting quietly, Nature comes out to greet me. Breathing consciously, Tension falls away. Worries creep over the edge of awareness, But I gently push them over the side. They swim off … Continue reading

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“Abundance is a state of mind in which you believe you are intrinsically creative…You recognize that the universe is abundant, and that you are an expression of the universe.” — David Simon

You can truly do whatever you dream.  It is just how much you want to do or be it.

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Yoga and Your Health – Research Says Those Funny Positions Are Truly Good for You

If you have been doing yoga only for a short while, or you’re new to it, or have never done it, you may be wondering, “Exactly what are the poses accomplishing?”  When yoga first became a fad people thought it … Continue reading

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Welcome to Metta Yoga

Metta Yoga – (Sanskrit: मैत्री) is loving-kindness, friendliness, benevolence, amity, friendship, good will, kindness,close mental union (on same mental wavelength), and active interest in others.  This is love without clinging (upādāna).  (Wikipedia) Metta, the philosophy and practice of universal kindness and love. Yoga, the ancient discipline of body, mind, and soul. … Continue reading

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