Monthly Archives: January 2013

What to Eat After Yoga – Reblog

What to Eat After Yoga.

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How to Incorporate Meditation into a Yoga Session

Meditation is a logical component of any yoga session. Although many Westerners view yoga as an exclusively physical discipline — an alternative to jogging or weight-training — yoga is much more than that. The National Centre for Complementary and Alternative … Continue reading

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Strength

A pose like this does take some physical strength – core and arm strength, but can then only be done with confidence, and a belief in yourself and trust in your body. Namaste  ~  Amanda

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Benefits of Going to a Yoga Class vs. Doing Yoga at Home

The practice of yoga has really grown in popularity in the West in recent decades. Its origins, of course, are in the East, but its healing benefits are universal and have been translated across many cultures. There are a number … Continue reading

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Five Reasons to do Yoga

Yoga is one of the hottest buzzwords in terms of exercising today. Classes are held at just about every gym and there are even specific yoga centres that have emerged to concentrate on just yoga. But just what makes yoga such … Continue reading

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Setting your intention – being aware of the process of improvement

Fresh with possibility, the beginning of the calendar year offers a chance to reboot and start from scratch.  For many people, a brand new beginning signals a tantalising opportunity to do things differently. And in fact, making a public or … Continue reading

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Find Your Yoga Regimen Again After The Holidays With These 4 Tips

Are you feeling bloated and sluggish as the holidays are coming to an end? You would love to get back into doing yoga, but you may be wondering how you should start again. You don’t want to do it for … Continue reading

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1 January 2013

On this glorious New Year’s day, make a strong resolve to wipe away all the old worldly conditioning, limiting mental tendencies and bad impressions within the mind.   Swami Sivananda Sending you all much love and best wishes Namaste  ~  Amanda

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