Yoga studios have a wide variety of classes every day of the week, as this is the best way to incorporate as many students as possible and make the most profit off the studio itself. As there are a number … Continue reading
Practising yoga is similar to most forms of exercise in that both shorter and longer durations can be beneficial. Whether you intertwine your yoga and meditation time for a short 20 minute session, or you go for an extended workout longer … Continue reading
How to Drop the Extra (Mental) Weight and Set Yourself Free | Tiny Buddha. Namaste Amanda Metta Yoga – Whitby, Wellington Also offering divine yoga practice at That’s Better, Porirua Feel free to leave a comment or question.