Monthly Archives: February 2013

Structured Yoga Series vs. Drop-In Classes

Yoga studios have a wide variety of classes every day of the week, as this is the best way to incorporate as many students as possible and make the most profit off the studio itself. As there are a number … Continue reading

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How Long Should I Do Yoga? Find out at Metta Yoga in Wellington

Practising yoga is similar to most forms of exercise in that both shorter and longer durations can be beneficial. Whether you intertwine your yoga and meditation time for a short 20 minute session, or you go for an extended workout longer … Continue reading

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How to Drop the Extra (Mental) Weight and Set Yourself Free

How to Drop the Extra (Mental) Weight and Set Yourself Free | Tiny Buddha. Namaste Amanda Metta Yoga – Whitby, Wellington Also offering divine yoga practice at That’s Better, Porirua Feel free to leave a comment or question.

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19 Yoga Goals to Expand Your Yoga Practice

Goals, goals, goals!  We’re all about goals.  Setting goals do often help us get to where we want. Now, maybe you’re thinking that yoga is not about goals, and you may be right.  However, yoga is a pursuit and people … Continue reading

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