Monthly Archives: March 2013

Seven Reasons Yoga is a Perfect Complement to Weightlifting

Most people who lift weights understand the benefit of adding cardio activity to their exercise routines. Over time they have been taught that the human body needs balance, and that their muscles need time in between weightlifting sessions to recover … Continue reading

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5 Benefits of Being a Repeat and Loyal Yoga Student of Your Yoga Studio

Careful and controlled stretching can do wonders for tense muscles, but the practice known as yoga involves more than just touching your toes to work out the kinks. This ancient practice first originated as part of a greater spiritual tradition … Continue reading

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