Monthly Archives: September 2013

Yoga for Strong Shoulders

Weight training can be hard on the shoulders and arms, particularly when mistakes occur and the weights are lifted incorrectly. The risk of injuries during shoulder exercises can make it hard to enjoy the fitness routine because the entire focus … Continue reading

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Popular Yoga Poses To Strengthen Your Upper Back

With all the activities you engage in on a daily basis, you may develop upper back pain. There are postures that cause unduly stretching of muscles and this result to unbearable pain. If you do not address this pain while … Continue reading

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Yoga for a Strong Lower Back

A strong and supple lower back is one of the prime keys for getting through your hectic day without pain. A powerful back will not only let you lead a pain-free life, but it will help you to maintain a … Continue reading

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