Monthly Archives: September 2013

Yoga for Strong Shoulders

Weight training can be hard on the shoulders and arms, particularly when mistakes occur and the weights are lifted incorrectly. The risk of injuries during shoulder exercises can make it hard to enjoy the fitness routine because the entire focus … Continue reading

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Popular Yoga Poses To Strengthen Your Upper Back

With all the activities we engage in on a daily basis, we often develop upper back pain or discomfort. These are postures, like sitting in front of a computer for a long time, that cause unhealthy stretching or tensing of … Continue reading

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Yoga for a Strong Lower Back

A strong and supple lower back is one of the prime keys for getting through your hectic day without pain. A powerful back will not only let you lead a pain-free life, but it will help you to maintain a … Continue reading

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