Monthly Archives: November 2013

Types of Yoga Mats and How to go About Choosing One

There is a variety of yoga mats available on the market which can make it hard to select the right mat. Fortunately, learning a little about the types of mats that are available can help narrow down the choices and … Continue reading

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Five Ways Yoga Helps You Sleep Better

Sleeping is a building block for a better life. It plays a role in enhancing memory, stimulating creativity, reducing stress, managing weight and healing the body from pain and injury. Getting enough sleep every night has even been linked to … Continue reading

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