Monthly Archives: January 2014

7 Ways to Fit in Yoga Classes at a Studio

We all know it is important stay in shape and we all know what it is like to be busy! There are many ways in which you can make – sometimes small – changes your lifestyle so that you are … Continue reading

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6 yoga poses that are helpful for releasing shoulder tension

When it comes to relieving shoulder tension or simply relaxing, there is no substitute for a thorough yoga practice. Daily yoga is very effective in relaxing muscles and preventing stiffness. These six yoga exercises will often come in handy to … Continue reading

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