Metta Yoga – (Sanskrit: मैत्री) is loving-kindness, friendliness, benevolence, amity, friendship, good will, kindness,close mental union (on same mental wavelength), and active interest in others. This is love without clinging (upādāna). (Wikipedia)
Metta, the philosophy and practice of universal kindness and love. Yoga, the ancient discipline of body, mind, and soul.
Combined, Metta Yoga can help to create a balanced outlook, providing opportunities for you to flourish, all while creating a healthy and strong body.
I have been teaching yoga since 2007 and am a fully qualified and accredited teacher through Power Living Australia. I have completed a 200 hour certification and am currently completing my 500 hour certification. I have also completed a Yin teacher certification with Bernie Clark and Diana Batts in Vancouver in August 2015. I am able to offer Vinyasa, Power and Yin yoga; Yoga for core strength, yoga for stress management, yoga for abs, yoga for calm and centering, yoga for life.
Whatever you would like to achieve through your practice of yoga, we can work together to create anything from a once off session to an entire program suited to fulfill your needs all at a very affordable price. Beginner through to advanced male or female, you and I can work where you are most comfortable.
I offer classes at various venues through Wellington, including Adventure School Hall (Whitby, Porirua, New Zealand). I am also happy and able to come to your house or offices and teach you in the privacy of the place you feel most relaxed. Corporate classes are another way to create teams or a relaxed, balanced workplace. I am also happy to create group lessons for your work or community place. A great experience for you and your friends!