Author Archives: amanda
I am surprised every time when I adjust a student’s asana and they apologise. Thankfully that doesn’t happen often! What it does tell me is that that student is either judging her/himself or is afraid of being judged by the … Continue reading
Isn’t stomping all over someone’s fair expectation to have a quiet and distraction free practice a violent disregard? Continue reading
I offer personalised vinyasa or yin sessions in your home in the Whitby or surrounding areas. Please contact me at firstname.lastname@example.org for details. For credentials, please see the “About Metta Yoga” tab on this blog.
I have been so busy and am now in a position to start thinking about blogging again – for this blog as well, again as other sites. Please feel free to check out some of the articles I have. Also … Continue reading
We are excited to announce a series of four weekly meditation workshops starting Sunday 13 September 6 – 7 pm at Abundance Thorndon. Yoga Nidra is a deep relaxation meditation so the timing is perfect to end the weekend and … Continue reading
“Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. Once we can see this, compassion is born in our heart … Continue reading
I wrote this article about a year ago. It really can be a little bit of a challenge sometimes – we all sometimes feel a little disconnected. Or distracted. So as teachers we learn where and how to find inspiration … Continue reading