Author Archives: amanda

Yoga – the University of Self

One of the underlying and key things I try to convey to my students is that yoga is us learning about ourselves.  And so do I!   I have often found it hard to look directly at students – I … Continue reading

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The Trinity of Yoga and Resilience – Part III

Over the last two weeks we looked at what helps us with resilience.  In the first week we looked at flexibility – adaptability and then we looked at balance. Today in class we started on the third element in resilience … Continue reading

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The Pendulum Swings

I have been teaching my classes over the last three weeks based on the trinity of yoga:  strength, balance and flexibility.  Danna Faulds, a yogi and poet, expresses these concepts so well in her poems: Have patience. The pendulum that … Continue reading

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Yoga for Bodybuilders

Although exercise and weight training is important for health and vitality, body builders can face problems related to joint and muscle pain. Yoga is a useful solution to help realign the body properly and improve flexibility. Beyond helping with any … Continue reading

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Amazing music to practice to ♥

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https://mettayogalife.wordpress.com/testimonials/

Please feel free to check out feedback from students over time. Om Shanti Om

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Yoga Helps with Anxiety and Stress

Anxiety is a common condition in this world as it is today, so it is important to find a form of exercise that calms your body and allows your mind to recuperate. Luckily, practising yoga is one of the best … Continue reading

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7 Ways to Fit in Yoga Classes at a Studio

We all know it is important stay in shape and we all know what it is like to be busy! There are many ways in which you can make – sometimes small – changes your lifestyle so that you are … Continue reading

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6 yoga poses that are helpful for releasing shoulder tension

When it comes to relieving shoulder tension or simply relaxing, there is no substitute for a thorough yoga practice. Daily yoga is very effective in relaxing muscles and preventing stiffness. These six yoga exercises will often come in handy to … Continue reading

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2012 and 2013

I would like to share this with all the wonderful yogi’s out there.  Even those who don’t practice yoga.  You will know if you are a yogi.  ♥ I will be in a wild, wonderful place for a few days … Continue reading

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