Category Archives: Uncategorized

Find Your Yoga Regimen Again After The Holidays With These 4 Tips

Are you feeling bloated and sluggish as the holidays are coming to an end? You would love to get back into doing yoga, but you may be wondering how you should start again. You don’t want to do it for … Continue reading

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1 January 2013

On this glorious New Year’s day, make a strong resolve to wipe away all the old worldly conditioning, limiting mental tendencies and bad impressions within the mind.   Swami Sivananda Sending you all much love and best wishes Namaste  ~  Amanda

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Happy New Year

Metta Yoga wishes you all a wonderful 2013 full of love, joy, connections, energy, balance and metta. Sending much love and best wishes Namaste  ~  Amanda

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All we can ever do is be the best person we can be. And remain true to yourself. Live with honesty, integrity and love. Then there can never be any regrets.

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Yoga Fashion: 3 Eco-Friendly Fabrics for Your Yoga Practice

If you have been doing yoga for very long at all, you probably already have some favoured clothes for your routine. But most of us could use more – and anyway, clothes eventually wear out! The next time you buy … Continue reading

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Shift Your Perspective: Practice Yoga Inversions

When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down and practising a yoga inversion. What are Inversions? Inversions are any pose in which the heart is higher than the head. In many cases, the feet … Continue reading

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Herbal Health: Caveats, Benefits, and Myths

The term ”herb” is a perfect example of a “loaded” term. In its purest sense, it refers to certain plants and plant parts. Within the category “herb,” though, are also included spices and seasonings. Spices come from the berries, seeds, … Continue reading

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Simple pleasures

Become still to feel the pleasure of a moment. Direct your attention to your breath. After you exhale, delay inhaling for a few seconds until you start to feel the urge to inhale. When you do inhale, notice the pleasure … Continue reading

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Taking time for peace

As I lay down my thoughts, Peace slips in. Sitting quietly, Nature comes out to greet me. Breathing consciously, Tension falls away. Worries creep over the edge of awareness, But I gently push them over the side. They swim off … Continue reading

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“Abundance is a state of mind in which you believe you are intrinsically creative…You recognize that the universe is abundant, and that you are an expression of the universe.” — David Simon

You can truly do whatever you dream.  It is just how much you want to do or be it.

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