Category Archives: Yoga

Svhadyaya

Posted on September 10, 2020 by amanda

“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and … Continue reading →

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https://www.gaia.com/article/yoga-conversation-your-body

Posted on September 2, 2020 by amanda

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Samādhi

Posted on September 2, 2020 by amanda

Samadhi (Sanskrit: समाधि) literally means “putting together, joining, combining with, union, harmonious whole, trance”. Samadhi is oneness with the subject of meditation. There is no distinction, during the eighth limb of yoga, between the actor of meditation, the act of … Continue reading →

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1 HOUR YIN PRACTICE

Posted on August 27, 2020 by amanda

An hour Yin practice from my Sunday morning class. Enjoy 🙂

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ABHYASA AND VAIRAGYA

Posted on August 27, 2020 by amanda

Yoga Sutras of Patanjali – calming the restlessness of the mind is achieved by Abhyasa and Vairagya Continue reading →

Posted in Yoga | Tagged ABHYASA, EFFORT, GOAL, MONKEY MNIND, NON ATTACHMENT, PEACE, RESTLESSNESS OF THE MIND, SANKALPA, VAIRAGYA, yoga, Yoga & Meditation | Leave a comment

A Wish for you

Posted on March 6, 2020 by amanda

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Strong Emotions

Posted on February 26, 2020 by amanda

I found this little piece that I wrote in April 2013. I have walked a long road since then and am so grateful that I had this wisdom back then, even if I didn’t always remember it. “Having come out … Continue reading →