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Category Archives: Yoga
What is yoga really about?
It is a great workout – but is there more? Continue reading
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Posted in Yoga
Tagged anxiety, health and wellness, Meditation, mindfulness, stress, Thoughts, yoga, Yoga · Overcoming Stress · mindfulness · Health and Wellness · Yoga & Meditation · Hatha-Yoga · Gentle Yoga · Healthy Lifestyle · Power Yoga · Personal Growth thru Spirituality and Medita
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My first ever podcast interview
A lovely young yogi, Jade Bedel, asked me some time ago if I would be interested in her interviewing me for her podcast. Jade, although so young, is a skilled interviewer. She asked insightful questions and clearly is a total … Continue reading
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Judgement in Yoga – 6 tips on how to avoid it
I am surprised every time when I adjust a student’s asana and they apologise. Thankfully that doesn’t happen often! What it does tell me is that that student is either judging her/himself or is afraid of being judged by the … Continue reading
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Tagged amanda, amanda sive, amandas space, anxiety, asanas, ashtanga, astanga, classes, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, metta, mindfulness, Philosohy, Porirua, Power Yoga, sive, stress, Stress Reduce, stress reduction, Thoughts, vinyasa, vinyassa, wellbeing, yoga, Yoga & Meditation
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Manipulation
What exactly is the kind of manipulation that harms others? Continue reading
6 Reasons to NOT Take a Phone into Yoga Practice
Isn’t stomping all over someone’s fair expectation to have a quiet and distraction free practice a violent disregard? Continue reading
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Tagged anxiety, asanas, ashtanga, astanga, classes, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Power Yoga, Restorative Yoga, stress, Stress Reduce, stress reduction, vinyasa, vinyassa, wellbeing, Yoga & Meditation, Yoga · Overcoming Stress · mindfulness · Health and Wellness · Yoga & Meditation · Hatha-Yoga · Gentle Yoga · Healthy Lifestyle · Power Yoga · Personal Growth thru Spirituality and Medita
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Classes in your home
I offer personalised vinyasa or yin sessions in your home in the Whitby or surrounding areas. Please contact me at amandamettayoga@gmail.com for details. For credentials, please see the “About Metta Yoga” tab on this blog.
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Blogging
I have been so busy and am now in a position to start thinking about blogging again – for this blog as well, again as other sites. Please feel free to check out some of the articles I have. Also … Continue reading
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Yoga Nidra Meditation Workshops
We are excited to announce a series of four weekly meditation workshops starting Sunday 13 September 6 – 7 pm at Abundance Thorndon. Yoga Nidra is a deep relaxation meditation so the timing is perfect to end the weekend and … Continue reading
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Judgement
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Anger and compassion
“Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. Once we can see this, compassion is born in our heart … Continue reading
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