Category Archives: Yoga
It is a great workout – but is there more? Continue reading
A lovely young yogi, Jade Bedel, asked me some time ago if I would be interested in her interviewing me for her podcast. Jade, although so young, is a skilled interviewer. She asked insightful questions and clearly is a total … Continue reading
I am surprised every time when I adjust a student’s asana and they apologise. Thankfully that doesn’t happen often! What it does tell me is that that student is either judging her/himself or is afraid of being judged by the … Continue reading
Isn’t stomping all over someone’s fair expectation to have a quiet and distraction free practice a violent disregard? Continue reading
I offer personalised vinyasa or yin sessions in your home in the Whitby or surrounding areas. Please contact me at firstname.lastname@example.org for details. For credentials, please see the “About Metta Yoga” tab on this blog.
I have been so busy and am now in a position to start thinking about blogging again – for this blog as well, again as other sites. Please feel free to check out some of the articles I have. Also … Continue reading
We are excited to announce a series of four weekly meditation workshops starting Sunday 13 September 6 – 7 pm at Abundance Thorndon. Yoga Nidra is a deep relaxation meditation so the timing is perfect to end the weekend and … Continue reading