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Blog: Metta Yoga Topics:Philosophy, Yoga, Inspiration
Category Archives: Yoga
Strong Emotions
I found this little piece that I wrote in April 2013. I have walked a long road since then and am so grateful that I had this wisdom back then, even if I didn’t always remember it. “Having come out … Continue reading
Posted in Yoga
Tagged anxiety, mindfulness, personal growth, still true, stress, wellness
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Meditation Sample
A short relaxing meditation by Amanda Sive Continue reading
What is yoga really about?
It is a great workout – but is there more? Continue reading
Posted in Yoga
Tagged anxiety, health and wellness, Meditation, mindfulness, stress, Thoughts, yoga, Yoga · Overcoming Stress · mindfulness · Health and Wellness · Yoga & Meditation · Hatha-Yoga · Gentle Yoga · Healthy Lifestyle · Power Yoga · Personal Growth thru Spirituality and Medita
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My first ever podcast interview
A lovely young yogi, Jade Bedel, asked me some time ago if I would be interested in her interviewing me for her podcast. Jade, although so young, is a skilled interviewer. She asked insightful questions and clearly is a total … Continue reading
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Judgement in Yoga – 6 tips on how to avoid it
I am surprised every time when I adjust a student’s asana and they apologise. Thankfully that doesn’t happen often! What it does tell me is that that student is either judging her/himself or is afraid of being judged by the … Continue reading
Posted in Yoga
Tagged amanda, amanda sive, amandas space, anxiety, asanas, ashtanga, astanga, classes, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, metta, mindfulness, Philosohy, Porirua, Power Yoga, sive, stress, Stress Reduce, stress reduction, Thoughts, vinyasa, vinyassa, wellbeing, yoga, Yoga & Meditation
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Manipulation
What exactly is the kind of manipulation that harms others? Continue reading
6 Reasons to NOT Take a Phone into Yoga Practice
Isn’t stomping all over someone’s fair expectation to have a quiet and distraction free practice a violent disregard? Continue reading
Posted in Yoga
Tagged anxiety, asanas, ashtanga, astanga, classes, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Power Yoga, Restorative Yoga, stress, Stress Reduce, stress reduction, vinyasa, vinyassa, wellbeing, Yoga & Meditation, Yoga · Overcoming Stress · mindfulness · Health and Wellness · Yoga & Meditation · Hatha-Yoga · Gentle Yoga · Healthy Lifestyle · Power Yoga · Personal Growth thru Spirituality and Medita
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Classes in your home
I offer personalised vinyasa or yin sessions in your home in the Whitby or surrounding areas. Please contact me at amandamettayoga@gmail.com for details. For credentials, please see the “About Metta Yoga” tab on this blog.
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