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Blog: Metta Yoga Topics:Philosophy, Yoga, Inspiration
Category Archives: Yoga
Svhadyaya
“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and … Continue reading
Samādhi
Samadhi (Sanskrit: समाधि) literally means “putting together, joining, combining with, union, harmonious whole, trance”. Samadhi is oneness with the subject of meditation. There is no distinction, during the eighth limb of yoga, between the actor of meditation, the act of … Continue reading
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1 HOUR YIN PRACTICE
An hour Yin practice from my Sunday morning class. Enjoy 🙂
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Strong Emotions
I found this little piece that I wrote in April 2013. I have walked a long road since then and am so grateful that I had this wisdom back then, even if I didn’t always remember it. “Having come out … Continue reading
Posted in Yoga
Tagged anxiety, mindfulness, personal growth, still true, stress, wellness
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Meditation Sample
A short relaxing meditation by Amanda Sive Continue reading
What is yoga really about?
It is a great workout – but is there more? Continue reading
Posted in Yoga
Tagged anxiety, health and wellness, Meditation, mindfulness, stress, Thoughts, yoga, Yoga · Overcoming Stress · mindfulness · Health and Wellness · Yoga & Meditation · Hatha-Yoga · Gentle Yoga · Healthy Lifestyle · Power Yoga · Personal Growth thru Spirituality and Medita
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