Category Archives: Yoga

What is yoga really about?

Posted on October 15, 2019 by

It is a great workout – but is there more? Continue reading →

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My first ever podcast interview

Posted on June 24, 2019 by

A lovely young yogi, Jade Bedel, asked me some time ago if I would be interested in her interviewing me for her podcast.  Jade, although so young, is a skilled interviewer.  She asked insightful questions and clearly is a total … Continue reading →

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Judgement in Yoga – 6 tips on how to avoid it

Posted on June 9, 2019 by

I am surprised every time when I adjust a student’s asana and they apologise. Thankfully that doesn’t happen often! What it does tell me is that that student is either judging her/himself or is afraid of being judged by the … Continue reading →

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Manipulation

Posted on January 4, 2019 by

What exactly is the kind of manipulation that harms others? Continue reading →

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6 Reasons to NOT Take a Phone into Yoga Practice

Posted on January 2, 2019 by

Isn’t stomping all over someone’s fair expectation to have a quiet and distraction free practice a violent disregard? Continue reading →

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Classes in your home

Posted on January 15, 2017 by

I offer personalised vinyasa or yin sessions in your home in the Whitby or surrounding areas.  Please contact me at amandamettayoga@gmail.com for details.  For credentials, please see the “About Metta Yoga” tab on this blog.

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Blogging

Posted on October 3, 2016 by

I have been so busy and am now in a position to start thinking about blogging again – for this blog as well, again as other sites. Please feel free to check out some of the articles I have.  Also … Continue reading →

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Yoga Nidra Meditation Workshops

Posted on September 9, 2015 by

We are excited to announce a series of four weekly meditation workshops starting Sunday 13 September 6 – 7 pm at Abundance Thorndon. Yoga Nidra is a deep relaxation meditation so the timing is perfect to end the weekend and … Continue reading →

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Judgement

Posted on March 28, 2015 by

http://www.gaiamtv.com/article/judgment-yoga-6-tips-how-avoid-it

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Anger and compassion

Posted on February 26, 2015 by

“Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. Once we can see this, compassion is born in our heart … Continue reading →

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