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Blog: Metta Yoga Topics:Philosophy, Yoga, Inspiration
Tag Archives: anxiety
The Trinity of Yoga and Resilience – Part III
Over the last two weeks we looked at what helps us with resilience. In the first week we looked at flexibility – adaptability and then we looked at balance. Today in class we started on the third element in resilience … Continue reading
The Pendulum Swings
I have been teaching my classes over the last three weeks based on the trinity of yoga: strength, balance and flexibility. Danna Faulds, a yogi and poet, expresses these concepts so well in her poems: Have patience. The pendulum that … Continue reading
Posted in Yoga
Tagged 2014, amanda, anxiety, asanas, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellington, yoga, Yoga & Meditation
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Yoga Helps with Anxiety and Stress
Anxiety is a common condition in this world as it is today, so it is important to find a form of exercise that calms your body and allows your mind to recuperate. Luckily, practising yoga is one of the best … Continue reading
Posted in Yoga
Tagged 2013, 2014, amanda, anxiety, asanas, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, New year, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, stress, Stress Reduce, stress reduction, vinyassa, Wabi Sabi, wellington, yoga, Yoga & Meditation
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