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Blog: Metta Yoga Topics:Philosophy, Yoga, Inspiration
Tag Archives: anxiety
Strong Emotions
I found this little piece that I wrote in April 2013. I have walked a long road since then and am so grateful that I had this wisdom back then, even if I didn’t always remember it. “Having come out … Continue reading
Posted in Yoga
Tagged anxiety, mindfulness, personal growth, still true, stress, wellness
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What is yoga really about?
It is a great workout – but is there more? Continue reading
Posted in Yoga
Tagged anxiety, health and wellness, Meditation, mindfulness, stress, Thoughts, yoga, Yoga · Overcoming Stress · mindfulness · Health and Wellness · Yoga & Meditation · Hatha-Yoga · Gentle Yoga · Healthy Lifestyle · Power Yoga · Personal Growth thru Spirituality and Medita
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Judgement in Yoga – 6 tips on how to avoid it
I am surprised every time when I adjust a student’s asana and they apologise. Thankfully that doesn’t happen often! What it does tell me is that that student is either judging her/himself or is afraid of being judged by the … Continue reading
Posted in Yoga
Tagged amanda, amanda sive, amandas space, anxiety, asanas, ashtanga, astanga, classes, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, metta, mindfulness, Philosohy, Porirua, Power Yoga, sive, stress, Stress Reduce, stress reduction, Thoughts, vinyasa, vinyassa, wellbeing, yoga, Yoga & Meditation
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6 Reasons to NOT Take a Phone into Yoga Practice
Isn’t stomping all over someone’s fair expectation to have a quiet and distraction free practice a violent disregard? Continue reading
Posted in Yoga
Tagged anxiety, asanas, ashtanga, astanga, classes, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Power Yoga, Restorative Yoga, stress, Stress Reduce, stress reduction, vinyasa, vinyassa, wellbeing, Yoga & Meditation, Yoga · Overcoming Stress · mindfulness · Health and Wellness · Yoga & Meditation · Hatha-Yoga · Gentle Yoga · Healthy Lifestyle · Power Yoga · Personal Growth thru Spirituality and Medita
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The Trinity of Yoga and Resilience – Part III
Over the last two weeks we looked at what helps us with resilience. In the first week we looked at flexibility – adaptability and then we looked at balance. Today in class we started on the third element in resilience … Continue reading
The Pendulum Swings
I have been teaching my classes over the last three weeks based on the trinity of yoga: strength, balance and flexibility. Danna Faulds, a yogi and poet, expresses these concepts so well in her poems: Have patience. The pendulum that … Continue reading
Posted in Yoga
Tagged 2014, amanda, anxiety, asanas, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellington, yoga, Yoga & Meditation
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Yoga Helps with Anxiety and Stress
Anxiety is a common condition in this world as it is today, so it is important to find a form of exercise that calms your body and allows your mind to recuperate. Luckily, practising yoga is one of the best … Continue reading
Posted in Yoga
Tagged 2013, 2014, amanda, anxiety, asanas, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, New year, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, stress, Stress Reduce, stress reduction, vinyassa, Wabi Sabi, wellington, yoga, Yoga & Meditation
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