Tag Archives: Gentle Yoga

Yoga studios have a wide variety of classes every day of the week, as this is the best way to incorporate as many students as possible and make the most profit off the studio itself. As there are a number … Continue reading →

Practising yoga is similar to most forms of exercise in that both shorter and longer durations can be beneficial. Whether you intertwine your yoga and meditation time for a short 20 minute session, or you go for an extended workout longer … Continue reading →

Goals, goals, goals!  We’re all about goals.  Setting goals do often help us get to where we want. Now, maybe you’re thinking that yoga is not about goals, and you may be right.  However, yoga is a pursuit and people … Continue reading →

What to Eat After Yoga.

Meditation is a logical component of any yoga session. Although many Westerners view yoga as an exclusively physical discipline — an alternative to jogging or weight-training — yoga is much more than that. The National Centre for Complementary and Alternative … Continue reading →

A pose like this does take some physical strength – core and arm strength, but can then only be done with confidence, and a belief in yourself and trust in your body. Namaste  ~  Amanda

Yoga is one of the hottest buzzwords in terms of exercising today. Classes are held at just about every gym and there are even specific yoga centres that have emerged to concentrate on just yoga. But just what makes yoga such … Continue reading →

Fresh with possibility, the beginning of the calendar year offers a chance to reboot and start from scratch.  For many people, a brand new beginning signals a tantalising opportunity to do things differently. And in fact, making a public or … Continue reading →