Tag Archives: hatha

A strong and supple lower back is one of the prime keys for getting through your hectic day without pain. A powerful back will not only let you lead a pain-free life, but it will help you to maintain a … Continue reading →

Runners, whether they are sprinters or ultra marathoners, look for ways to improve their stride, breathing rate and muscular fitness. One of the techniques that is least invasive and less likely to have dangerous side effects is yoga. The use … Continue reading →

A wonderful little movie from Spirit Science. Enjoy

The search for a strong physical, mental, and spiritual health has led many people to practice the art of yoga. The origins of this discipline dates to ancient India and is part of Hindu philosophy. Yoga practitioners moved into Western … Continue reading →

Many people embrace yoga as a fitness tool to get into shape. It serves a much greater purpose than simply helping a person look good in a swimsuit. Practicing yoga can reshape how a person sees themselves and how they … Continue reading →

Yoga has become the ultimate relaxation exercise that also helps stretch and strengthen the body for more flexibility. The health benefits are enjoyed by millions of people all over the world. You may be a beginner who has just been … Continue reading →

Staying healthy and fit is a desire many people have, and those who practice yoga are no different. However, there is a premise that yoga alone can maintain good health, which may seem like more of a marketing gimmick than … Continue reading →

Most people who lift weights understand the benefit of adding cardio activity to their exercise routines. Over time they have been taught that the human body needs balance, and that their muscles need time in between weightlifting sessions to recover … Continue reading →