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Tag Archives: hatha
Five Ways Yoga Helps You Sleep Better
Sleeping is a building block for a better life. It plays a role in enhancing memory, stimulating creativity, reducing stress, managing weight and healing the body from pain and injury. Getting enough sleep every night has even been linked to … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellington, yoga, Yoga & Meditation
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Yoga for Strong Shoulders
Weight training can be hard on the shoulders and arms, particularly when mistakes occur and the weights are lifted incorrectly. The risk of injuries during shoulder exercises can make it hard to enjoy the fitness routine because the entire focus … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellington, yoga, Yoga & Meditation
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Yoga for a Strong Lower Back
A strong and supple lower back is one of the prime keys for getting through your hectic day without pain. A powerful back will not only let you lead a pain-free life, but it will help you to maintain a … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellbeing, wellington, yoga, Yoga & Meditation
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Yoga for Runners
Runners, whether they are sprinters or ultra marathoners, look for ways to improve their stride, breathing rate and muscular fitness. One of the techniques that is least invasive and less likely to have dangerous side effects is yoga. The use … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellbeing, wellington, yoga, Yoga & Meditation
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Cycles and Sine waves
A wonderful little movie from Spirit Science. Enjoy
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellbeing, wellington, yoga, Yoga & Meditation
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6 Yoga Balancing Poses that Help Balance Your Life
The search for a strong physical, mental, and spiritual health has led many people to practice the art of yoga. The origins of this discipline dates to ancient India and is part of Hindu philosophy. Yoga practitioners moved into Western … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellbeing, wellington, yoga, Yoga & Meditation
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Why Yoga Will Make You Question Everything
Many people embrace yoga as a fitness tool to get into shape. It serves a much greater purpose than simply helping a person look good in a swimsuit. Practicing yoga can reshape how a person sees themselves and how they … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellbeing, wellington, yoga, Yoga & Meditation
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5 Steps To Channel Your Energies To Deepen Your Yoga Practice
Yoga has become the ultimate relaxation exercise that also helps stretch and strengthen the body for more flexibility. The health benefits are enjoyed by millions of people all over the world. You may be a beginner who has just been … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellbeing, wellington, yoga, Yoga & Meditation
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Can Yoga Keep a Person Healthy?
Staying healthy and fit is a desire many people have, and those who practice yoga are no different. However, there is a premise that yoga alone can maintain good health, which may seem like more of a marketing gimmick than … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellbeing, wellington, yoga, Yoga & Meditation
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Seven Reasons Yoga is a Perfect Complement to Weightlifting
Most people who lift weights understand the benefit of adding cardio activity to their exercise routines. Over time they have been taught that the human body needs balance, and that their muscles need time in between weightlifting sessions to recover … Continue reading
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Tagged amanda, ashtanga, astanga, Gentle Yoga, hatha, Hatha-Yoga, health and wellness, Healthy Lifestyle, Meditation, metta, metta yoga, mindfulness, Overcoming Stress, Personal Growth thru Spirituality and Meditation, Porirua, Power Yoga, Restorative Yoga, sive, Stress Reduce, stress reduction, vinyassa, wellbeing, wellington, yoga, Yoga & Meditation
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