Tag Archives: stress

6 Reasons to NOT Take a Phone into Yoga Practice

Isn’t stomping all over someone’s fair expectation to have a quiet and distraction free practice a violent disregard? Continue reading

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Yoga Helps with Anxiety and Stress

Anxiety is a common condition in this world as it is today, so it is important to find a form of exercise that calms your body and allows your mind to recuperate. Luckily, practising yoga is one of the best … Continue reading

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