Tag Archives: stress

What is yoga really about?

It is a great workout – but is there more? Continue reading

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Judgement in Yoga – 6 tips on how to avoid it

I am surprised every time when I adjust a student’s asana and they apologise. Thankfully that doesn’t happen often! What it does tell me is that that student is either judging her/himself or is afraid of being judged by the … Continue reading

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6 Reasons to NOT Take a Phone into Yoga Practice

Isn’t stomping all over someone’s fair expectation to have a quiet and distraction free practice a violent disregard? Continue reading

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Yoga Helps with Anxiety and Stress

Anxiety is a common condition in this world as it is today, so it is important to find a form of exercise that calms your body and allows your mind to recuperate. Luckily, practising yoga is one of the best … Continue reading

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