Tag Archives: wellbeing

The Trinity of Yoga and Resilience – Part III

Over the last two weeks we looked at what helps us with resilience. ┬áIn the first week we looked at flexibility – adaptability and then we looked at balance. Today in class we started on the third element in resilience … Continue reading

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Yoga for a Strong Lower Back

A strong and supple lower back is one of the prime keys for getting through your hectic day without pain. A powerful back will not only let you lead a pain-free life, but it will help you to maintain a … Continue reading

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Yoga for Runners

Runners, whether they are sprinters or ultra marathoners, look for ways to improve their stride, breathing rate and muscular fitness. One of the techniques that is least invasive and less likely to have dangerous side effects is yoga. The use … Continue reading

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Cycles and Sine waves

A wonderful little movie from Spirit Science. Enjoy

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6 Yoga Balancing Poses that Help Balance Your Life

The search for a strong physical, mental, and spiritual health has led many people to practice the art of yoga. The origins of this discipline dates to ancient India and is part of Hindu philosophy. Yoga practitioners moved into Western … Continue reading

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Why Yoga Will Make You Question Everything

Many people embrace yoga as a fitness tool to get into shape. It serves a much greater purpose than simply helping a person look good in a swimsuit. Practicing yoga can reshape how a person sees themselves and how they … Continue reading

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5 Steps To Channel Your Energies To Deepen Your Yoga Practice

Yoga has become the ultimate relaxation exercise that also helps stretch and strengthen the body for more flexibility. The health benefits are enjoyed by millions of people all over the world. You may be a beginner who has just been … Continue reading

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Can Yoga Keep a Person Healthy?

Staying healthy and fit is a desire many people have, and those who practice yoga are no different. However, there is a premise that yoga alone can maintain good health, which may seem like more of a marketing gimmick than … Continue reading

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Seven Reasons Yoga is a Perfect Complement to Weightlifting

Most people who lift weights understand the benefit of adding cardio activity to their exercise routines. Over time they have been taught that the human body needs balance, and that their muscles need time in between weightlifting sessions to recover … Continue reading

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5 Benefits of Being a Repeat and Loyal Yoga Student of Your Yoga Studio

Careful and controlled stretching can do wonders for tense muscles, but the practice known as yoga involves more than just touching your toes to work out the kinks. This ancient practice first originated as part of a greater spiritual tradition … Continue reading

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